Calories and Nutrients
Information

WORTHINGTON Prosage Links, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 67,5 g 2,3 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 0,90 g 4,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 5,0 g 1,9 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,8 g 0,9 %
Protein 20,2 g 40,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,700 mg 35,0 %
Vitamin B-12 6,70 mcg 670,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 819,0 mg 34,1 %
Calcium, Ca 26,0 mg 3,3 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 138,0 mg 17,3 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 4,0 mg
Riboflavin 0,4 mg
Niacin 4,4 mg
Potassium, K 114,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.