Calories and Nutrients
Information

WORTHINGTON Meatless Chicken Roll, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 154 kcal 7,7 %
Water 68,0 g 2,3 %
Fat 8,0 g 11,4 %
thereof Saturated Fats 1,20 g 6,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 4,3 g 1,6 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 0,8 g 0,9 %
Protein 16,1 g 32,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 3,70 mcg 370,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 452,0 mg 18,8 %
Calcium, Ca 272,0 mg 34,0 %
Iron, Fe 3,8 mg 27,1 %
Phosphorus, P 243,0 mg 30,4 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,2 mg
Niacin 7,5 mg
Potassium, K 412,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.