WORTHINGTON FriPats, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 209 |
kcal |
10,5 |
% |
|---|
| Water | 56,8 |
g |
1,9 |
% |
|---|
| Fat | 9,1 |
g |
13,0 |
% |
|---|
| thereof Saturated Fats | 1,40 |
g |
7,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 8,0 |
g |
3,0 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| thereof Sugars | 1,4 |
g |
1,6 |
% |
|---|
| Protein | 23,7 |
g |
47,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,900 |
mg |
45,0 |
% |
| Vitamin B-12 |
1,90 |
mcg |
190,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
517,0 |
mg |
21,5 |
% |
| Calcium, Ca |
97,0 |
mg |
12,1 |
% |
| Iron, Fe |
2,8 |
mg |
20,0 |
% |
| Phosphorus, P |
187,0 |
mg |
23,4 |
% |
| Zinc, Zn |
1,2 |
mg |
8,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
2 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,7 |
mg |
| Potassium, K |
185,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
