Calories and Nutrients
Information

WORTHINGTON FriPats, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 209 kcal 10,5 %
Water 56,8 g 1,9 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 1,40 g 7,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 8,0 g 3,0 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 1,4 g 1,6 %
Protein 23,7 g 47,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,900 mg 45,0 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 517,0 mg 21,5 %
Calcium, Ca 97,0 mg 12,1 %
Iron, Fe 2,8 mg 20,0 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 1,2 mg 8,0 %

Health threats

Average Values Per 100 g
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 2,8 mg
Riboflavin 0,3 mg
Niacin 4,7 mg
Potassium, K 185,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.