Calories and Nutrients
Information

WORTHINGTON Choplets, canned, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 103 kcal 5,2 %
Water 74,1 g 2,5 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,10 g 0,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,4 g 0,4 %
Protein 19,4 g 38,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 456,0 mg 19,0 %
Calcium, Ca 8,0 mg 1,0 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Potassium, K 38,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.