Calories and Nutrients
Information

WORTHINGTON Chic-Ketts, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 200 kcal 10,0 %
Water 59,1 g 2,0 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 1,50 g 7,5 %
thereof Trans Fats 0,13 g %
Carbohydrate 5,1 g 1,9 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 0,1 g 0,1 %
Protein 23,6 g 47,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,900 mg 45,0 %
Vitamin B-12 3,40 mcg 340,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 642,0 mg 26,8 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 115,0 mg 14,4 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 1,7 mg
Niacin 35,9 mg
Potassium, K 152,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.