Winged beans, mature seeds, cooked, boiled, without salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 147 | kcal | 7,3 | % |
| Water | 67,2 | g | 2,2 | % |
| Fat | 5,8 | g | 8,3 | % |
| thereof Saturated Fats | 0,82 | g | 4,1 | % |
| Carbohydrate | 14,9 | g | 5,5 | % |
| Protein | 10,6 | g | 21,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 13,0 | mg | 0,5 | % |
| Calcium, Ca | 142,0 | mg | 17,8 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 4,3 | mg | 30,9 | % |
| Phosphorus, P | 153,0 | mg | 19,1 | % |
| Zinc, Zn | 1,4 | mg | 9,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 280,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.