Winged beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 147 |
kcal |
7,4 |
% |
|---|
| Water | 67,2 |
g |
2,2 |
% |
|---|
| Fat | 5,8 |
g |
8,3 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| Carbohydrate | 14,9 |
g |
5,5 |
% |
|---|
| Protein | 10,6 |
g |
21,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
249,0 |
mg |
10,4 |
% |
| Calcium, Ca |
142,0 |
mg |
17,8 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
4,3 |
mg |
30,9 |
% |
| Phosphorus, P |
153,0 |
mg |
19,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
280,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
