Calories and Nutrients
Information

Vitasoy USA, Organic Nasoya Firm Tofu

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 84 kcal 4,2 %
Water 83,8 g 2,8 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 2,3 g 0,9 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 0,3 g 0,3 %
Protein 8,9 g 17,8 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 125,0 mg 15,6 %
Iron, Fe 1,2 mg 8,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.