Vitasoy USA, Organic Nasoya Extra Firm Tofu
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 98 |
kcal |
4,9 |
% |
|---|
| Water | 81,0 |
g |
2,7 |
% |
|---|
| Fat | 5,2 |
g |
7,4 |
% |
|---|
| thereof Saturated Fats | 0,70 |
g |
3,5 |
% |
|---|
| Carbohydrate | 2,8 |
g |
1,0 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,4 |
% |
|---|
| Protein | 10,1 |
g |
20,2 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
77,0 |
mg |
9,6 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
