Vitasoy USA, Nasoya Lite Firm Tofu
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 54 |
kcal |
2,7 |
% |
|---|
| Water | 87,7 |
g |
2,9 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 1,3 |
g |
0,5 |
% |
|---|
| thereof Dietary Fiber | 0,6 |
g |
2,4 |
% |
|---|
| thereof Sugars | 0,2 |
g |
0,2 |
% |
|---|
| Protein | 8,3 |
g |
16,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
2,36 |
mcg |
236,0 |
% |
| Vitamin D |
3,9 |
mcg |
78,0 |
% |
| Vitamin E |
11,60 |
mg |
116,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4 |
% |
| Calcium, Ca |
184,0 |
mg |
23,0 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
181,0 |
mg |
22,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
