Vitasoy USA, Nasoya Lite Firm Tofu
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
54 |
kcal |
2,7
|
% |
| Water |
87,7 |
g |
2,9
|
% |
| Fat |
1,7 |
g |
2,4
|
% |
| thereof Saturated Fats |
0,20 |
g |
1,0
|
% |
| Carbohydrate |
1,3 |
g |
0,5
|
% |
| thereof Dietary Fiber |
0,6 |
g |
2,4
|
% |
| thereof Sugars |
0,2 |
g |
0,2
|
% |
| Protein |
8,3 |
g |
16,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
2,36 |
mcg |
236,0
|
% |
| Vitamin D |
3,9 |
mcg |
78,0
|
% |
| Vitamin E |
11,60 |
mg |
116,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4
|
% |
| Calcium, Ca |
184,0 |
mg |
23,0
|
% |
| Iron, Fe |
1,6 |
mg |
11,4
|
% |
| Phosphorus, P |
181,0 |
mg |
22,6
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
