Veggie burgers or soyburgers, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 177 |
kcal |
8,9 |
% |
|---|
| Water | 61,2 |
g |
2,0 |
% |
|---|
| Fat | 6,3 |
g |
9,0 |
% |
|---|
| thereof Saturated Fats | 1,44 |
g |
7,2 |
% |
|---|
| Carbohydrate | 14,3 |
g |
5,3 |
% |
|---|
| thereof Dietary Fiber | 4,9 |
g |
19,6 |
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 15,7 |
g |
31,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
2,01 |
mcg |
201,0 |
% |
| Vitamin C |
4,5 |
mg |
7,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,23 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
569,0 |
mg |
23,7 |
% |
| Calcium, Ca |
136,0 |
mg |
17,0 |
% |
| Magnesium, Mg |
56,0 |
mg |
18,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,2 |
% |
| Phosphorus, P |
206,0 |
mg |
25,8 |
% |
| Zinc, Zn |
1,3 |
mg |
8,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
5 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,7 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
333,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
