Vegetarian meatloaf or patties
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 197 |
kcal |
9,9 |
% |
|---|
| Water | 58,0 |
g |
1,9 |
% |
|---|
| Fat | 9,0 |
g |
12,9 |
% |
|---|
| thereof Saturated Fats | 1,42 |
g |
7,1 |
% |
|---|
| Carbohydrate | 8,0 |
g |
3,0 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 1,2 |
g |
1,3 |
% |
|---|
| Protein | 21,0 |
g |
42,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,200 |
mg |
60,0 |
% |
| Vitamin B-12 |
2,40 |
mcg |
240,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,73 |
mg |
17,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
550,0 |
mg |
22,9 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
2,1 |
mg |
15,0 |
% |
| Phosphorus, P |
344,0 |
mg |
43,0 |
% |
| Zinc, Zn |
1,8 |
mg |
12,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
10,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
180,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
