Calories and Nutrients
Information

USDA Commodity, Peanut Butter, smooth

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 588 kcal 29,4 %
Water 1,6 g 0,1 %
Fat 49,5 g 70,8 %
thereof Saturated Fats 9,51 g 47,6 %
Carbohydrate 24,0 g 8,9 %
thereof Dietary Fiber 5,7 g 22,8 %
thereof Sugars 6,5 g 7,2 %
Protein 21,9 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,94 mg 59,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 476,0 mg 19,8 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 179,0 mg 59,7 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 335,0 mg 41,9 %
Zinc, Zn 2,7 mg 17,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 13,2 mg
Folic acid 0,0 mcg
Potassium, K 592,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.