Tofu, salted and fermented (fuyu)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 116 |
kcal |
5,8 |
% |
|---|
| Water | 70,0 |
g |
2,3 |
% |
|---|
| Fat | 8,0 |
g |
11,4 |
% |
|---|
| thereof Saturated Fats | 1,15 |
g |
5,8 |
% |
|---|
| Carbohydrate | 5,2 |
g |
1,9 |
% |
|---|
| Protein | 8,2 |
g |
16,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2.873,0 |
mg |
119,7 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
52,0 |
mg |
17,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,1 |
% |
| Phosphorus, P |
73,0 |
mg |
9,1 |
% |
| Zinc, Zn |
1,6 |
mg |
10,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
75,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
