Calories and Nutrients
Information

Tofu, hard, prepared with nigari

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 146 kcal 7,3 %
Water 71,1 g 2,4 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 1,44 g 7,2 %
Carbohydrate 4,4 g 1,6 %
thereof Dietary Fiber 0,6 g 2,4 %
Protein 12,7 g 25,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 345,0 mg 43,1 %
Magnesium, Mg 53,0 mg 17,7 %
Iron, Fe 2,8 mg 19,6 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 1,7 mg 11,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.