Calories and Nutrients
Information

Tofu, fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 50,5 g 1,7 %
Fat 20,2 g 28,8 %
thereof Saturated Fats 2,91 g 14,6 %
Carbohydrate 10,5 g 3,9 %
thereof Dietary Fiber 3,9 g 15,6 %
thereof Sugars 2,7 g 3,0 %
Protein 17,2 g 34,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 372,0 mg 46,5 %
Magnesium, Mg 60,0 mg 20,0 %
Iron, Fe 4,9 mg 34,8 %
Phosphorus, P 287,0 mg 35,9 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.