Tofu, dried-frozen (koyadofu)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 480 |
kcal |
24,0 |
% |
|---|
| Water | 5,8 |
g |
0,2 |
% |
|---|
| Fat | 30,3 |
g |
43,3 |
% |
|---|
| thereof Saturated Fats | 4,38 |
g |
21,9 |
% |
|---|
| Carbohydrate | 14,6 |
g |
5,4 |
% |
|---|
| thereof Dietary Fiber | 7,2 |
g |
28,8 |
% |
|---|
| Protein | 47,9 |
g |
95,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
26 |
mcg |
3,3 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
364,0 |
mg |
45,5 |
% |
| Magnesium, Mg |
59,0 |
mg |
19,7 |
% |
| Iron, Fe |
9,7 |
mg |
69,5 |
% |
| Phosphorus, P |
483,0 |
mg |
60,4 |
% |
| Zinc, Zn |
4,9 |
mg |
32,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
20,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
