Tempeh, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 196 |
kcal |
9,8 |
% |
|---|
| Water | 59,6 |
g |
2,0 |
% |
|---|
| Fat | 11,4 |
g |
16,3 |
% |
|---|
| thereof Saturated Fats | 3,40 |
g |
17,0 |
% |
|---|
| Carbohydrate | 9,4 |
g |
3,5 |
% |
|---|
| Protein | 18,2 |
g |
36,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,14 |
mcg |
14,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
14,0 |
mg |
0,6 |
% |
| Calcium, Ca |
96,0 |
mg |
12,0 |
% |
| Magnesium, Mg |
77,0 |
mg |
25,7 |
% |
| Iron, Fe |
2,1 |
mg |
15,2 |
% |
| Phosphorus, P |
253,0 |
mg |
31,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
401,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
