Soybeans, mature seeds, roasted, salted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 471 |
kcal |
23,6 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 25,4 |
g |
36,3 |
% |
|---|
| thereof Saturated Fats | 3,67 |
g |
18,4 |
% |
|---|
| Carbohydrate | 33,6 |
g |
12,4 |
% |
|---|
| thereof Dietary Fiber | 17,7 |
g |
70,8 |
% |
|---|
| thereof Sugars | 4,2 |
g |
4,7 |
% |
|---|
| Protein | 35,2 |
g |
70,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,2 |
mg |
3,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,91 |
mg |
9,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
163,0 |
mg |
6,8 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
145,0 |
mg |
48,3 |
% |
| Iron, Fe |
3,9 |
mg |
27,9 |
% |
| Phosphorus, P |
363,0 |
mg |
45,4 |
% |
| Zinc, Zn |
3,1 |
mg |
20,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.470,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
