Soybeans, mature seeds, roasted, salted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 471 | kcal | 23,6 | % |
| Water | 1,9 | g | 0,1 | % |
| Fat | 25,4 | g | 36,3 | % |
| thereof Saturated Fats | 3,67 | g | 18,4 | % |
| Carbohydrate | 33,5 | g | 12,4 | % |
| thereof Dietary Fiber | 17,7 | g | 70,8 | % |
| thereof Sugars | 4,2 | g | 4,7 | % |
| Protein | 35,2 | g | 70,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,200 | mg | 10,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 2,2 | mg | 3,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,91 | mg | 9,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 163,0 | mg | 6,8 | % |
| Calcium, Ca | 138,0 | mg | 17,3 | % |
| Magnesium, Mg | 145,0 | mg | 48,3 | % |
| Iron, Fe | 3,9 | mg | 27,9 | % |
| Phosphorus, P | 363,0 | mg | 45,4 | % |
| Zinc, Zn | 3,1 | mg | 20,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.470,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.