Calories and Nutrients
Information

Soybeans, mature seeds, roasted, no salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 471 kcal 23,6 %
Water 2,0 g 0,1 %
Fat 25,4 g 36,3 %
thereof Saturated Fats 3,67 g 18,4 %
Carbohydrate 33,6 g 12,4 %
thereof Dietary Fiber 17,7 g 70,8 %
Protein 35,2 g 70,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,2 mg 3,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 138,0 mg 17,3 %
Magnesium, Mg 145,0 mg 48,3 %
Iron, Fe 3,9 mg 27,9 %
Phosphorus, P 363,0 mg 45,4 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 1.470,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.