Soybeans, mature seeds, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 446 | kcal | 22,3 | % |
| Water | 8,5 | g | 0,3 | % |
| Fat | 19,9 | g | 28,5 | % |
| thereof Saturated Fats | 2,88 | g | 14,4 | % |
| Carbohydrate | 30,2 | g | 11,2 | % |
| thereof Dietary Fiber | 9,3 | g | 37,2 | % |
| thereof Sugars | 7,3 | g | 8,1 | % |
| Protein | 36,5 | g | 73,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,370 | mg | 18,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,0 | mg | 10,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,85 | mg | 8,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 277,0 | mg | 34,6 | % |
| Magnesium, Mg | 280,0 | mg | 93,3 | % |
| Iron, Fe | 15,7 | mg | 112,1 | % |
| Phosphorus, P | 704,0 | mg | 88,0 | % |
| Zinc, Zn | 4,9 | mg | 32,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.797,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.