Soybeans, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 446 |
kcal |
22,3 |
% |
|---|
| Water | 8,5 |
g |
0,3 |
% |
|---|
| Fat | 19,9 |
g |
28,5 |
% |
|---|
| thereof Saturated Fats | 2,88 |
g |
14,4 |
% |
|---|
| Carbohydrate | 30,2 |
g |
11,2 |
% |
|---|
| thereof Dietary Fiber | 9,3 |
g |
37,2 |
% |
|---|
| thereof Sugars | 7,3 |
g |
8,1 |
% |
|---|
| Protein | 36,5 |
g |
73,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,85 |
mg |
8,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
277,0 |
mg |
34,6 |
% |
| Magnesium, Mg |
280,0 |
mg |
93,3 |
% |
| Iron, Fe |
15,7 |
mg |
112,1 |
% |
| Phosphorus, P |
704,0 |
mg |
88,0 |
% |
| Zinc, Zn |
4,9 |
mg |
32,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.797,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
