Soybeans, mature seeds, dry roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 451 |
kcal |
22,6 |
% |
|---|
| Water | 0,8 |
g |
0,0 |
% |
|---|
| Fat | 21,6 |
g |
30,9 |
% |
|---|
| thereof Saturated Fats | 3,12 |
g |
15,6 |
% |
|---|
| Carbohydrate | 32,7 |
g |
12,1 |
% |
|---|
| thereof Dietary Fiber | 8,1 |
g |
32,4 |
% |
|---|
| Protein | 39,6 |
g |
79,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,6 |
mg |
7,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
140,0 |
mg |
17,5 |
% |
| Magnesium, Mg |
228,0 |
mg |
76,0 |
% |
| Iron, Fe |
4,0 |
mg |
28,2 |
% |
| Phosphorus, P |
649,0 |
mg |
81,1 |
% |
| Zinc, Zn |
4,8 |
mg |
31,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.364,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
