Soybeans, mature seeds, cooked, boiled, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 173 |
kcal |
8,7 |
% |
|---|
| Water | 62,6 |
g |
2,1 |
% |
|---|
| Fat | 9,0 |
g |
12,8 |
% |
|---|
| thereof Saturated Fats | 1,29 |
g |
6,5 |
% |
|---|
| Carbohydrate | 9,9 |
g |
3,7 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| thereof Sugars | 3,0 |
g |
3,3 |
% |
|---|
| Protein | 16,6 |
g |
33,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
237,0 |
mg |
9,9 |
% |
| Calcium, Ca |
102,0 |
mg |
12,8 |
% |
| Magnesium, Mg |
86,0 |
mg |
28,7 |
% |
| Iron, Fe |
5,1 |
mg |
36,7 |
% |
| Phosphorus, P |
245,0 |
mg |
30,6 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
515,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
