Calories and Nutrients
Information

Soybeans, mature cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 62,6 g 2,1 %
Fat 9,0 g 12,8 %
thereof Saturated Fats 1,29 g 6,5 %
Carbohydrate 9,9 g 3,7 %
thereof Dietary Fiber 6,0 g 24,0 %
thereof Sugars 3,0 g 3,3 %
Protein 16,6 g 33,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 102,0 mg 12,8 %
Magnesium, Mg 86,0 mg 28,7 %
Iron, Fe 5,1 mg 36,7 %
Phosphorus, P 245,0 mg 30,6 %
Zinc, Zn 1,2 mg 7,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 515,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.