Calories and Nutrients
Information

Soy flour, full-fat, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 441 kcal 22,1 %
Water 3,8 g 0,1 %
Fat 21,9 g 31,2 %
thereof Saturated Fats 3,16 g 15,8 %
Carbohydrate 33,7 g 12,5 %
thereof Dietary Fiber 9,7 g 38,8 %
thereof Sugars 7,6 g 8,5 %
Protein 34,8 g 69,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,98 mg 19,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 188,0 mg 23,5 %
Magnesium, Mg 369,0 mg 123,0 %
Iron, Fe 5,8 mg 41,6 %
Phosphorus, P 476,0 mg 59,5 %
Zinc, Zn 3,6 mg 23,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,9 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 2.041,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.