Soy flour, full-fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 436 |
kcal |
21,8 |
% |
|---|
| Water | 5,2 |
g |
0,2 |
% |
|---|
| Fat | 20,7 |
g |
29,5 |
% |
|---|
| thereof Saturated Fats | 2,98 |
g |
14,9 |
% |
|---|
| Carbohydrate | 35,2 |
g |
13,0 |
% |
|---|
| thereof Dietary Fiber | 9,6 |
g |
38,4 |
% |
|---|
| thereof Sugars | 7,5 |
g |
8,3 |
% |
|---|
| Protein | 34,5 |
g |
69,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6 |
mcg |
0,8 |
% |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,95 |
mg |
19,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
206,0 |
mg |
25,8 |
% |
| Magnesium, Mg |
429,0 |
mg |
143,0 |
% |
| Iron, Fe |
6,4 |
mg |
45,5 |
% |
| Phosphorus, P |
494,0 |
mg |
61,8 |
% |
| Zinc, Zn |
3,9 |
mg |
26,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
1,2 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
2.515,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
