Calories and Nutrients
Information

Sandwich spread, meatless

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 70,0 g 2,3 %
Fat 9,0 g 12,9 %
thereof Saturated Fats 1,42 g 7,1 %
Carbohydrate 9,0 g 3,3 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 4,6 g 5,1 %
Protein 8,0 g 16,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,100 mg 55,0 %
Vitamin B-12 3,10 mcg 310,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,73 mg 17,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 630,0 mg 26,3 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 127,0 mg 42,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 220,0 mg 27,5 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,7 mg
Niacin 13,0 mg
Folic acid 0,0 mcg
Potassium, K 340,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.