Peas, split, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 341 |
kcal |
17,1 |
% |
|---|
| Water | 11,3 |
g |
0,4 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| Carbohydrate | 60,4 |
g |
22,4 |
% |
|---|
| thereof Dietary Fiber | 25,5 |
g |
102,0 |
% |
|---|
| thereof Sugars | 8,0 |
g |
8,9 |
% |
|---|
| Protein | 24,6 |
g |
49,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
15,0 |
mg |
0,6 |
% |
| Calcium, Ca |
55,0 |
mg |
6,9 |
% |
| Magnesium, Mg |
115,0 |
mg |
38,3 |
% |
| Iron, Fe |
4,4 |
mg |
31,6 |
% |
| Phosphorus, P |
366,0 |
mg |
45,8 |
% |
| Zinc, Zn |
3,0 |
mg |
20,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
981,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
