Peanuts, virginia, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 563 |
kcal |
28,2 |
% |
|---|
| Water | 6,9 |
g |
0,2 |
% |
|---|
| Fat | 48,8 |
g |
69,6 |
% |
|---|
| thereof Saturated Fats | 6,36 |
g |
31,8 |
% |
|---|
| Carbohydrate | 16,5 |
g |
6,1 |
% |
|---|
| thereof Dietary Fiber | 8,5 |
g |
34,0 |
% |
|---|
| thereof Sugars | 4,0 |
g |
4,4 |
% |
|---|
| Protein | 25,2 |
g |
50,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
6,56 |
mg |
65,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
89,0 |
mg |
11,1 |
% |
| Magnesium, Mg |
171,0 |
mg |
57,0 |
% |
| Iron, Fe |
2,6 |
mg |
18,2 |
% |
| Phosphorus, P |
380,0 |
mg |
47,5 |
% |
| Zinc, Zn |
4,4 |
mg |
29,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
12,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
690,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
