Peanuts, valencia, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 570 |
kcal |
28,5 |
% |
|---|
| Water | 4,3 |
g |
0,1 |
% |
|---|
| Fat | 47,6 |
g |
68,0 |
% |
|---|
| thereof Saturated Fats | 7,32 |
g |
36,6 |
% |
|---|
| Carbohydrate | 20,9 |
g |
7,7 |
% |
|---|
| thereof Dietary Fiber | 8,7 |
g |
34,8 |
% |
|---|
| Protein | 25,1 |
g |
50,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
62,0 |
mg |
7,8 |
% |
| Magnesium, Mg |
184,0 |
mg |
61,3 |
% |
| Iron, Fe |
2,1 |
mg |
14,9 |
% |
| Phosphorus, P |
336,0 |
mg |
42,0 |
% |
| Zinc, Zn |
3,3 |
mg |
22,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
12,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
332,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
