Calories and Nutrients
Information

Peanuts, valencia, oil-roasted, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 589 kcal 29,5 %
Water 2,1 g 0,1 %
Fat 51,2 g 73,2 %
thereof Saturated Fats 7,89 g 39,5 %
Carbohydrate 16,3 g 6,0 %
thereof Dietary Fiber 8,9 g 35,6 %
Protein 27,0 g 54,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 160,0 mg 53,3 %
Iron, Fe 1,7 mg 11,8 %
Phosphorus, P 319,0 mg 39,9 %
Zinc, Zn 3,1 mg 20,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 14,3 mg
Folic acid 0,0 mcg
Potassium, K 612,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.