Calories and Nutrients
Information

Peanuts, spanish, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 570 kcal 28,5 %
Water 6,4 g 0,2 %
Fat 49,6 g 70,9 %
thereof Saturated Fats 7,64 g 38,2 %
Carbohydrate 15,8 g 5,9 %
thereof Dietary Fiber 9,5 g 38,0 %
Protein 26,2 g 52,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 22,0 mg 0,9 %
Calcium, Ca 106,0 mg 13,3 %
Magnesium, Mg 188,0 mg 62,7 %
Iron, Fe 3,9 mg 27,9 %
Phosphorus, P 388,0 mg 48,5 %
Zinc, Zn 2,1 mg 14,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,1 mg
Niacin 15,9 mg
Folic acid 0,0 mcg
Potassium, K 744,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.