Calories and Nutrients
Information

Peanuts, spanish, oil-roasted, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 579 kcal 29,0 %
Water 1,8 g 0,1 %
Fat 49,0 g 70,1 %
thereof Saturated Fats 7,55 g 37,8 %
Carbohydrate 17,5 g 6,5 %
thereof Dietary Fiber 8,9 g 35,6 %
Protein 28,0 g 56,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 433,0 mg 18,0 %
Calcium, Ca 100,0 mg 12,5 %
Magnesium, Mg 168,0 mg 56,0 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 387,0 mg 48,4 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 14,9 mg
Folic acid 0,0 mcg
Potassium, K 776,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.