Peanuts, spanish, oil-roasted, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 579 |
kcal |
29,0 |
% |
|---|
| Water | 1,8 |
g |
0,1 |
% |
|---|
| Fat | 49,0 |
g |
70,1 |
% |
|---|
| thereof Saturated Fats | 7,55 |
g |
37,8 |
% |
|---|
| Carbohydrate | 17,5 |
g |
6,5 |
% |
|---|
| thereof Dietary Fiber | 8,9 |
g |
35,6 |
% |
|---|
| Protein | 28,0 |
g |
56,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
433,0 |
mg |
18,0 |
% |
| Calcium, Ca |
100,0 |
mg |
12,5 |
% |
| Magnesium, Mg |
168,0 |
mg |
56,0 |
% |
| Iron, Fe |
2,3 |
mg |
16,3 |
% |
| Phosphorus, P |
387,0 |
mg |
48,4 |
% |
| Zinc, Zn |
2,0 |
mg |
13,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
14,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
776,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
