Peanuts, all types, cooked, boiled, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 318 |
kcal |
15,9 |
% |
|---|
| Water | 41,8 |
g |
1,4 |
% |
|---|
| Fat | 22,0 |
g |
31,4 |
% |
|---|
| thereof Saturated Fats | 3,05 |
g |
15,3 |
% |
|---|
| Carbohydrate | 21,3 |
g |
7,9 |
% |
|---|
| thereof Dietary Fiber | 8,8 |
g |
35,2 |
% |
|---|
| thereof Sugars | 2,5 |
g |
2,7 |
% |
|---|
| Protein | 13,5 |
g |
27,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
4,10 |
mg |
41,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
751,0 |
mg |
31,3 |
% |
| Calcium, Ca |
55,0 |
mg |
6,9 |
% |
| Magnesium, Mg |
102,0 |
mg |
34,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,2 |
% |
| Phosphorus, P |
198,0 |
mg |
24,8 |
% |
| Zinc, Zn |
1,8 |
mg |
12,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
180,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
