Calories and Nutrients
Information

Peanut butter, smooth style, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 588 kcal 29,4 %
Water 1,8 g 0,1 %
Fat 50,4 g 72,0 %
thereof Saturated Fats 10,51 g 52,6 %
Carbohydrate 19,6 g 7,2 %
thereof Dietary Fiber 6,0 g 24,0 %
thereof Sugars 9,2 g 10,2 %
Protein 25,1 g 50,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 8,99 mg 89,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 459,0 mg 19,1 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 154,0 mg 51,3 %
Iron, Fe 1,9 mg 13,4 %
Phosphorus, P 358,0 mg 44,8 %
Zinc, Zn 2,9 mg 19,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 13,4 mg
Folic acid 0,0 mcg
Potassium, K 649,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.