Papad
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 371 |
kcal |
18,6 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 3,3 |
g |
4,6 |
% |
|---|
| thereof Saturated Fats | 1,08 |
g |
5,4 |
% |
|---|
| Carbohydrate | 59,9 |
g |
22,2 |
% |
|---|
| thereof Dietary Fiber | 18,6 |
g |
74,4 |
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 25,6 |
g |
51,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,05 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.745,0 |
mg |
72,7 |
% |
| Calcium, Ca |
143,0 |
mg |
17,9 |
% |
| Magnesium, Mg |
271,0 |
mg |
90,3 |
% |
| Iron, Fe |
7,8 |
mg |
55,7 |
% |
| Phosphorus, P |
385,0 |
mg |
48,1 |
% |
| Zinc, Zn |
3,4 |
mg |
22,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
4 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.000,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
