Natto
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 212 | kcal | 10,6 | % |
| Water | 55,0 | g | 1,8 | % |
| Fat | 11,0 | g | 15,7 | % |
| thereof Saturated Fats | 1,59 | g | 8,0 | % |
| Carbohydrate | 14,4 | g | 5,3 | % |
| thereof Dietary Fiber | 5,4 | g | 21,6 | % |
| thereof Sugars | 4,9 | g | 5,4 | % |
| Protein | 17,7 | g | 35,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 13,0 | mg | 21,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,01 | mg | 0,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 7,0 | mg | 0,3 | % |
| Calcium, Ca | 217,0 | mg | 27,1 | % |
| Magnesium, Mg | 115,0 | mg | 38,3 | % |
| Iron, Fe | 8,6 | mg | 61,4 | % |
| Phosphorus, P | 174,0 | mg | 21,8 | % |
| Zinc, Zn | 3,0 | mg | 20,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 729,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.