Mungo beans, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 341 |
kcal |
17,1 |
% |
|---|
| Water | 10,8 |
g |
0,4 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,11 |
g |
0,6 |
% |
|---|
| Carbohydrate | 59,0 |
g |
21,8 |
% |
|---|
| thereof Dietary Fiber | 18,3 |
g |
73,2 |
% |
|---|
| Protein | 25,2 |
g |
50,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
38,0 |
mg |
1,6 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
267,0 |
mg |
89,0 |
% |
| Iron, Fe |
7,6 |
mg |
54,1 |
% |
| Phosphorus, P |
379,0 |
mg |
47,4 |
% |
| Zinc, Zn |
3,4 |
mg |
22,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
983,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
