Calories and Nutrients
Information

Mungo beans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 72,5 g 2,4 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 18,3 g 6,8 %
thereof Dietary Fiber 6,4 g 25,6 %
thereof Sugars 2,0 g 2,2 %
Protein 7,5 g 15,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 243,0 mg 10,1 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 63,0 mg 21,0 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.