Mung beans, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 347 |
kcal |
17,4 |
% |
|---|
| Water | 9,1 |
g |
0,3 |
% |
|---|
| Fat | 1,2 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,34 |
g |
1,7 |
% |
|---|
| Carbohydrate | 62,6 |
g |
23,2 |
% |
|---|
| thereof Dietary Fiber | 16,3 |
g |
65,2 |
% |
|---|
| thereof Sugars | 6,6 |
g |
7,3 |
% |
|---|
| Protein | 23,9 |
g |
47,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6 |
mcg |
0,8 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,8 |
mg |
8,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,51 |
mg |
5,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
15,0 |
mg |
0,6 |
% |
| Calcium, Ca |
132,0 |
mg |
16,5 |
% |
| Magnesium, Mg |
189,0 |
mg |
63,0 |
% |
| Iron, Fe |
6,7 |
mg |
48,1 |
% |
| Phosphorus, P |
367,0 |
mg |
45,9 |
% |
| Zinc, Zn |
2,7 |
mg |
17,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.246,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
