Calories and Nutrients
Information

Mung beans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 72,7 g 2,4 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 19,2 g 7,1 %
thereof Dietary Fiber 7,6 g 30,4 %
thereof Sugars 2,0 g 2,2 %
Protein 7,0 g 14,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 238,0 mg 9,9 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 48,0 mg 16,0 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 99,0 mg 12,4 %
Zinc, Zn 0,8 mg 5,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 266,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.