Calories and Nutrients
Information

MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 122 kcal 6,1 %
Water 70,9 g 2,4 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,20 g 1,0 %
thereof Trans Fats 0,01 g %
Carbohydrate 20,4 g 7,6 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 4,2 g 4,7 %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,4 mg 30,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 192,0 mg 8,0 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 0,7 mg 4,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,9 mg
Potassium, K 123,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.