Calories and Nutrients
Information

MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 187 kcal 9,4 %
Water 62,2 g 2,1 %
Fat 8,7 g 12,4 %
thereof Saturated Fats 1,10 g 5,5 %
thereof Trans Fats 0,09 g %
Carbohydrate 10,6 g 3,9 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,0 g 1,1 %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 549,0 mg 22,9 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 0,7 mg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.