MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 221 |
kcal |
11,1 |
% |
|---|
| Water | 55,6 |
g |
1,9 |
% |
|---|
| Fat | 10,5 |
g |
15,0 |
% |
|---|
| thereof Saturated Fats | 1,89 |
g |
9,5 |
% |
|---|
| thereof Trans Fats | 0,09 |
g |
|
% |
|---|
| Carbohydrate | 8,9 |
g |
3,3 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,7 |
% |
|---|
| Protein | 22,8 |
g |
45,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,770 |
mg |
38,5 |
% |
| Vitamin B-12 |
7,69 |
mcg |
769,0 |
% |
| Vitamin C |
28,0 |
mg |
46,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
429,0 |
mg |
17,9 |
% |
| Calcium, Ca |
79,0 |
mg |
9,9 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
4,9 |
mg |
35,0 |
% |
| Phosphorus, P |
124,0 |
mg |
15,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
10,8 |
mg |
| Potassium, K |
235,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
