Calories and Nutrients
Information

MORNINGSTAR FARMS Grillers Original, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 55,6 g 1,9 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 1,70 g 8,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 8,5 g 3,1 %
thereof Dietary Fiber 4,4 g 17,6 %
thereof Sugars 1,2 g 1,3 %
Protein 23,9 g 47,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 4,50 mcg 450,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 422,0 mg 17,6 %
Calcium, Ca 61,0 mg 7,6 %
Iron, Fe 4,2 mg 30,0 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 1,2 mg 8,0 %

Health threats

Average Values Per 100 g
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 2,8 mg
Riboflavin 0,3 mg
Niacin 6,4 mg
Potassium, K 182,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.