MORNINGSTAR FARMS Grillers Original, frozen, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 213 | kcal | 10,7 | % |
| Water | 55,6 | g | 1,9 | % |
| Fat | 9,3 | g | 13,3 | % |
| thereof Saturated Fats | 1,70 | g | 8,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 8,5 | g | 3,1 | % |
| thereof Dietary Fiber | 4,4 | g | 17,6 | % |
| thereof Sugars | 1,2 | g | 1,3 | % |
| Protein | 23,9 | g | 47,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,600 | mg | 30,0 | % |
| Vitamin B-12 | 4,50 | mcg | 450,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 422,0 | mg | 17,6 | % |
| Calcium, Ca | 61,0 | mg | 7,6 | % |
| Iron, Fe | 4,2 | mg | 30,0 | % |
| Phosphorus, P | 185,0 | mg | 23,1 | % |
| Zinc, Zn | 1,2 | mg | 8,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 3 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,8 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,4 | mg |
| Potassium, K | 182,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.