MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 176 | kcal | 8,8 | % |
| Water | 59,9 | g | 2,0 | % |
| Fat | 5,6 | g | 8,0 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| thereof Trans Fats | 0,10 | g | % | |
| Carbohydrate | 13,7 | g | 5,1 | % |
| thereof Dietary Fiber | 4,5 | g | 18,0 | % |
| thereof Sugars | 1,8 | g | 2,0 | % |
| Protein | 17,8 | g | 35,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 19 | mcg | 2,4 | % |
| Vitamin B-6 | 0,900 | mg | 45,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 525,0 | mg | 21,9 | % |
| Calcium, Ca | 59,0 | mg | 7,4 | % |
| Iron, Fe | 2,2 | mg | 15,7 | % |
| Phosphorus, P | 164,0 | mg | 20,5 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 2 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 11,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,4 | mg |
| Potassium, K | 210,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.