MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 221 | kcal | 11,1 | % |
| Water | 50,9 | g | 1,7 | % |
| Fat | 10,0 | g | 14,3 | % |
| thereof Saturated Fats | 1,50 | g | 7,5 | % |
| thereof Trans Fats | 0,10 | g | % | |
| Carbohydrate | 21,8 | g | 8,1 | % |
| thereof Dietary Fiber | 4,9 | g | 19,6 | % |
| thereof Sugars | 2,2 | g | 2,4 | % |
| Protein | 14,4 | g | 28,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,200 | mg | 10,0 | % |
| Vitamin B-12 | 2,10 | mcg | 210,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 702,0 | mg | 29,3 | % |
| Calcium, Ca | 75,0 | mg | 9,4 | % |
| Magnesium, Mg | 4,0 | mg | 1,3 | % |
| Iron, Fe | 2,1 | mg | 15,0 | % |
| Phosphorus, P | 175,0 | mg | 21,9 | % |
| Zinc, Zn | 0,8 | mg | 5,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,7 | mg |
| Potassium, K | 379,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.