Miso
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 199 | kcal | 9,9 | % |
| Water | 43,0 | g | 1,4 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 1,13 | g | 5,6 | % |
| Carbohydrate | 26,5 | g | 9,8 | % |
| thereof Dietary Fiber | 5,4 | g | 21,6 | % |
| thereof Sugars | 6,2 | g | 6,9 | % |
| Protein | 11,7 | g | 23,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,08 | mcg | 8,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,01 | mg | 0,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 3.728,0 | mg | 155,3 | % |
| Calcium, Ca | 57,0 | mg | 7,1 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 2,5 | mg | 17,8 | % |
| Phosphorus, P | 159,0 | mg | 19,9 | % |
| Zinc, Zn | 2,6 | mg | 17,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 210,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.