Miso
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 199 |
kcal |
10,0 |
% |
|---|
| Water | 43,0 |
g |
1,4 |
% |
|---|
| Fat | 6,0 |
g |
8,6 |
% |
|---|
| thereof Saturated Fats | 1,13 |
g |
5,7 |
% |
|---|
| Carbohydrate | 26,5 |
g |
9,8 |
% |
|---|
| thereof Dietary Fiber | 5,4 |
g |
21,6 |
% |
|---|
| thereof Sugars | 6,2 |
g |
6,9 |
% |
|---|
| Protein | 11,7 |
g |
23,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,01 |
mg |
0,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3.728,0 |
mg |
155,3 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
48,0 |
mg |
16,0 |
% |
| Iron, Fe |
2,5 |
mg |
17,8 |
% |
| Phosphorus, P |
159,0 |
mg |
19,9 |
% |
| Zinc, Zn |
2,6 |
mg |
17,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
210,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
