Lupins, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 371 |
kcal |
18,6 |
% |
|---|
| Water | 10,4 |
g |
0,3 |
% |
|---|
| Fat | 9,7 |
g |
13,9 |
% |
|---|
| thereof Saturated Fats | 1,15 |
g |
5,8 |
% |
|---|
| Carbohydrate | 40,4 |
g |
15,0 |
% |
|---|
| Protein | 36,2 |
g |
72,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,8 |
mg |
8,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
15,0 |
mg |
0,6 |
% |
| Calcium, Ca |
176,0 |
mg |
22,0 |
% |
| Magnesium, Mg |
198,0 |
mg |
66,0 |
% |
| Iron, Fe |
4,4 |
mg |
31,1 |
% |
| Phosphorus, P |
440,0 |
mg |
55,0 |
% |
| Zinc, Zn |
4,8 |
mg |
31,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.013,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
