Lupins, mature seeds, cooked, boiled, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 119 |
kcal |
6,0 |
% |
|---|
| Water | 71,1 |
g |
2,4 |
% |
|---|
| Fat | 2,9 |
g |
4,2 |
% |
|---|
| thereof Saturated Fats | 0,34 |
g |
1,7 |
% |
|---|
| Carbohydrate | 9,9 |
g |
3,7 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| Protein | 15,6 |
g |
31,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,009 |
mg |
0,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
51,0 |
mg |
6,4 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,6 |
% |
| Phosphorus, P |
128,0 |
mg |
16,0 |
% |
| Zinc, Zn |
1,4 |
mg |
9,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
245,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
